Benefits of Curd

                             Yogurt

Yogurt is considered an important part of Indian food. Yogurt is very important for our body. It contains many SA elements which protect us from many diseases. There will be more use of curd in the home but you know that there will be yogurt Elements such as protein vitamin K calcium which are found in curd are more beneficial than milk because fat and lubrication in the milk are aging After some time, the loss of the body starts to occur. In yogurt, there is more calcium than milk. In addition, protein, lactose, iron, phosphorus is found in the curd. Let us tell you how yogurt is diminished for us.

Benefits of Bonus

There is a lot of calcium found in curd and it is very slow for our Bones and it is very useful to fight against osteoporosis and it is also good for our Teeth.

Benefits of Diabetes

According to a research published in the Journal of Diabetes, regular consumption of curd reduces the risk of diabetes type 2 by 28 percent. According to Dr. Neeta Farowi, a scientist for the Medical Research Council Unit of the University of Cambridge, yogurt contains good amounts of protein, vitamins, calcium and saturated fat, which help you to keep away from diabetes type 2. So if you are worried about diabetes, add curd to your diet.

Sapphire yogurt for stomach

The curd is very beneficial for the stomach. People troubled by stomach disorders should include plenty of yogurt in their diet. When there is a shortage of good quality bacteria in the stomach, due to which all diseases, such as lack of appetite, are born. In this situation curd becomes the best food. Good bacteria are found in those which cure stomach disease. It helps in digesting these elements. Combine celery in the curd and drink it ends with constipation.

Beneficial to skin

Applying yogurt on the face makes the skin soft and the skin comes in color. If face massage from curd, it works like a bleach. To remove the problem of sunburn on the skin in the summer, curd should be shed, it benefits from sunburn and tan. In addition to this, curd should be used to remove the stiffness of the skin. Applying on olive oil and lemon juice with curd on the face, the stomach of the face ends.

Other benefits

The curd is used to prevent Lu. You should drink yogurt when you feel soon.

Drinking curd increases digestion efficiency and hunger is also good.

Infections in the respiratory tract due to cold and cough. To avoid this infection, curd should be used.

This is a very good home recipe for mouth ulcers. If you have blisters in the mouth, rubbing them with yogurt ends the scabs.

Diet can be avoided by coronary artery disease in the heart. Regular consumption of curd can reduce cholesterol in the body.

In the summer season, curd and the buttermilk made from it are used in much quantity. Because drinking the buttermilk and lassi relaxes the stomach's heat. Eating daily yogurt increases the ability to fight against body diseases.